This Stretch Will Help Improve Your Flexibility And Triangle Chokes At The Same Time

A lack of flexibility in the hips and lower body can seriously hamper your ability to close up a tight triangle on your opponent. However, there are ways to fix this.

In this video, the Jiu-Jitsu Therapist demonstrates a stretch that can improve your hip flexibility and improve your triangle chokes and turn water into wine (ok, maybe just the first two). Check it out!



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