Here’s A Great Video Demonstrating Two Important Armbar Details

Armbars are one of the first submissions most people learn when they start training jiu-jitsu, but if you learn the wrong details from the start, it could take you way longer to “unlearn” them.

This video by Dominique Bell is super useful if you’re newer to the sport and want to make sure your armbars are solid. It provides easy-to-follow instructions, highlights the relevant body parts, and is a really, really solid technique video overall. In fact, even if you’ve been training for a while, these details might provide an “ah ha” moment to tighten up your submissions.


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