The Simplest Knee Bar You’ll Ever See

This may be the simplest knee bar you’ll ever see. The top competitor simply wraps his leg around the bottom competitor’s leg, pulls back, and voila…the bottom guy is tapping. No arms necessary, no complicated set ups, just the opponent on the bottom tapping for his life.

Try this one out the next time you compete!

Brutal Knee Bar by @honoriobjj at ADCC 2017 #brazilianjiujitsu #muaythai #kickboxing #fight #knockout #knockedout #fitness #bodybuilding #ufc #bellatormma #glorykickboxing #boxing #conormcgregor #floydmayweather #striking #karate #bjj #jiujitsu #graciejiujitsu #wrestling

A post shared by Hello Japan (@hellojapan1) on Feb 12, 2018 at 9:24am PST

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