Here’s How To Do Nicky Ryan’s Triangle-Armbar From Polaris 7

Yesterday, Nicky Ryan landed an impressive triangle-armbar against Phil Harris at Polaris 7. If you wanted to try it against your teammates or tournament opponents, now’s your opportunity to learn how to do it.

In this video, ZombieProof BJJ‘s Kent Peters breaks down Ryan’s submission to make it easier to study and learn. Give it a try and see if you can start landing it on your teammates!


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