Like many lower body submissions, toeholds can provide you with a quick efficient way to submit your opponent and end the match. But simply grabbing their foot and trying to bend it won’t be enough to make this submission work in your favor.
In this video, Because Jitsu’s Drew Weatherhead dives deep into the “whys” of toeholds, explaining why and how they work and giving you details that can help make this your most effective submission. Check it out!
