Transform From A BJJ Caterpillar & Gain Your Wings With These Butterfly Guard Basics

For beginners in jiu-jitsu, the butterfly guard doesn’t seem like it would be very effective. When used properly, though, this guard can be one of the most useful tools in your technique arsenal.

In this video, Alec Baulding gives a butterfly guard lesson catered especially to newer BJJ practitioners. Check out these tips and see if the butterfly guard becomes your new favorite position!


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