“Dirty Dozen” member and BJJ legend Chris Haueter knows a thing or two about jiu-jitsu, so if he tells you something works, it would be wise to believe him.
In this video, Haueter demonstrates how to do a “handstand pass.” Be advised that this move requires a lot of core control and strength, but even if you don’t work this pass into your competition plan, just drilling it can help you with your balance and coordination.
Check out the video below and ask yourself if you have what it takes to try out this bold technique!
