How Many Of You Know The Pena Choke?

Felipe Pena is a black belt under one of the top names in competitive jiu-jitsu, Romulo Barral. He is also a multiple-time World, ADCC, and Abu Dhabi Champion.

In this video, “Preguica” (Portuguese for “lazy,” a nickname he earned when he was an overweight teenager) teaches one of his famous chokes. It’s a sneaky, little choke from behind that might come in handy when dealing with an opponent who is too skilled to fall for an RNC.

Try it out the next time in class.


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