Ouch, I Got Arm Barred! What Do I Do If I’m Sore Afterwards?

Rehab On Tap/Instagram

It will probably happen to you at some point. You get caught in an arm lock and think if you just bridge a little further or twist your arm, you won’t have to tap.

But then you hear a popping sound.

“Ouch!” It isn’t anything broken, but you felt something give and your arm is throbbing.

What do you do?

Well, if you really think your arm is damaged, get your elbow to a doctor!

But what about milder elbow pain?

BJJ blue belt and physiotherapist Christine Mac has some practical advice for BJJ fighters who are dealing with a sore elbow.

Click on the video below to hear what she has to say:



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