How To Do Renzo Gracie’s Figure Four Arm Bar

Photo: Renzo Gracie Rockland

Back in the days on no holds barred competitions with no weight classes I saw Renzo Gracie defeat former UFC Heavyweight Champion and kickboxer Maurice Smith in a match in Japan with a figure four arm bar.

I was a fan of this arm bar after seeing that and here is how I learned to do it. I have to ask Renzo for his tip on how to get it from the Americana side.

Here is how to catch the figure four arm bar from side control.


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