Simplify Your Workouts By Using These 3 Effective Exercises For BJJ Strength Training

When you’re short on time and feel overwhelmed by all the strength training videos out there, it helps to simplify your strength training workouts so you can get the most efficient exercises for your time.

In this video, Laurence Griffiths of BJJ Strength demonstrates what he believes are the three exercises that can help you most in your jiu-jitsu training. Give these a try and watch your condition improve!


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