VIDEO: Is Brazilian Jiu-Jitsu The Best Workout?

In this video, coaches Tammy and Kyle from Double Phoenix Jiu Jitsu discuss how Brazilian jiu-jitsu could be the perfect alternative to going to the gym.


  1. Its so hard on the body that i would say no its not all thay great lol. Wake upnand try to make a fist after grappling eitbout having your fingers feel like they will fall off. Or how about trying to sleep with pain in your back and knees from grappling. There are much easier low impact excersize out there to stay fit. Jitsu is a martial art. That it.


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