Whether you’ve been doing jiu-jitsu for ten days or ten years, you’ve probably figured out that hip mobility plays a huge role in not only injury prevention and flexibility, but also your ability to do a lot of techniques.
In this video, BJJ Strength‘s Laurence Griffiths demonstrates a game that can help you work on your hip mobility while also helping you improve your balance. See if you have what it takes to do these exercises without using your hands.
