Can Solo Movement Drills REALLY Help You Improve Your Jiu-Jitsu?
A lot of people recommend drilling on your own when you have time off from jiu-jitsu, whether just for the weekend or for months...
Use A Kettlebell To Maximize The Effects Of This Half Turkish...
Adjustable kettlebells are super useful for anyone trying to get stronger, and they can easily be incorporated into a strength routine for jiu-jitsu.
In this...
This “Game” Can Help You Increase Your Hip Mobility And Balance
Whether you've been doing jiu-jitsu for ten days or ten years, you've probably figured out that hip mobility plays a huge role in not...
Firas Zahabi: ‘Training Should Be Addictive, But People Always Go To...
As a BJJ instructor, one of my tasks is to try to get the less experienced students to slow down and use less strength....
Here’s An Intense 5-Minute Workout Designed To Strengthen Your Core For...
Jiu-jitsu often requires very specific types of strength, and thankfully, Laurence Griffiths of BJJ Strength knows a lot about the different exercises you can...
This Creative Exercise Can Help You Improve Your Core And Grip...
Even if you're just starting out in jiu-jitsu, it doesn't take long to deduce that having solid grips and a strong core can help...
VIDEO: Is Brazilian Jiu-Jitsu The Best Workout?
In this video, coaches Tammy and Kyle from Double Phoenix Jiu Jitsu discuss how Brazilian jiu-jitsu could be the perfect alternative to going to...
Three Reasons To Skip Supplemental Training
One of the most commonly brought-up topics in jiu-jitsu is supplemental training.
Supplemental training is anything extra performed outside of the normal BJJ class in...
3 Reasons To Train At A Smaller Academy.
Where do you train? I hear many people saying they could train with a team like Atos in San Diego or other similar academies....
Your Pre-workout Shouldn’t be a Supplement
Everyone has their magic elixir of what they consume before training, but it is largely based on how the individual reacts to that certain...