Jiu-jitsu often requires very specific types of strength, and thankfully, Laurence Griffiths of BJJ Strength knows a lot about the different exercises you can do to become functionally strong for grappling.
In this video, Griffiths demonstrates a five-minute workout to strengthen your core. It doesn’t take a lot of time out of your day to do it, but according to him, it’s “very tough.” Try it out after class one day and see if you can make it all the way through!
