Even if you’re just starting out in jiu-jitsu, it doesn’t take long to deduce that having solid grips and a strong core can help make training sessions a lot less painful and a lot more effective.
If you’re looking for exercises you can do outside of BJJ class that can help strengthen body parts most commonly used in jiu-jitsu, try this one developed by a trainer named Jon from Bella Strength. In this video, Jon helps Drew of 10th Planet Jiu-Jitsu Boulder work his core using a plank and a kettlebell, then shows a variation to work grip strength at the same time. Whether you like both versions or just one, this can be a fun way to change up your normal workout routine and make your body better suited for jiu-jitsu.
