Use A Kettlebell To Maximize The Effects Of This Half Turkish Get-Up Exercise

Adjustable kettlebells are super useful for anyone trying to get stronger, and they can easily be incorporated into a strength routine for jiu-jitsu.

In this video, GrappleArts‘ Stephen Kesting teams up with Ben Zhuang to demonstrate the right way to do a half Turkish get-up. This exercise can not only help you get stronger, but also increase your coordination and mobility. Take it slowly to get the details right, then see if you can incorporate it into your workout routine.


Please enter your comment!
Please enter your name here