3 Reasons To Train At A Smaller Academy.
Where do you train? I hear many people saying they could train with a team like Atos in San Diego or other similar academies....
Muscle vs Athleticism A Day Of Switching Lives
When a bodybuilder and MMA fighter switch lives for a day, they are both very surprised at how little they know about each other's...
Supplements for the Serious Athlete
The brand of supplements that you use doesn’t matter too much, so long as they use the right ingredients. That said, I do prefer...
Ask DeBlass: An Open Letter to the New Blue Belt
As any BJJ practitioner knows, the journey to black belt is long and arduous. Many of the friends and training partners you gain along...
Use A Kettlebell To Maximize The Effects Of This Half Turkish...
Adjustable kettlebells are super useful for anyone trying to get stronger, and they can easily be incorporated into a strength routine for jiu-jitsu.
In this...
This “Game” Can Help You Increase Your Hip Mobility And Balance
Whether you've been doing jiu-jitsu for ten days or ten years, you've probably figured out that hip mobility plays a huge role in not...
VIDEO: Is Brazilian Jiu-Jitsu The Best Workout?
In this video, coaches Tammy and Kyle from Double Phoenix Jiu Jitsu discuss how Brazilian jiu-jitsu could be the perfect alternative to going to...
Simplify Your Workouts By Using These 3 Effective Exercises For BJJ...
When you're short on time and feel overwhelmed by all the strength training videos out there, it helps to simplify your strength training workouts...
Here’s An Intense 5-Minute Workout Designed To Strengthen Your Core For...
Jiu-jitsu often requires very specific types of strength, and thankfully, Laurence Griffiths of BJJ Strength knows a lot about the different exercises you can...
