Supplements for the Serious Athlete
The brand of supplements that you use doesn’t matter too much, so long as they use the right ingredients. That said, I do prefer...
Your Pre-workout Shouldn’t be a Supplement
Everyone has their magic elixir of what they consume before training, but it is largely based on how the individual reacts to that certain...
Here’s An Intense 5-Minute Workout Designed To Strengthen Your Core For...
Jiu-jitsu often requires very specific types of strength, and thankfully, Laurence Griffiths of BJJ Strength knows a lot about the different exercises you can...
Are Supplements Actually Helping You?
The supplement industry is something good to get into, if you want to make money. The supplement industry produced $32 billion dollars in revenue...
VIDEO: Is Brazilian Jiu-Jitsu The Best Workout?
In this video, coaches Tammy and Kyle from Double Phoenix Jiu Jitsu discuss how Brazilian jiu-jitsu could be the perfect alternative to going to...
This “Game” Can Help You Increase Your Hip Mobility And Balance
Whether you've been doing jiu-jitsu for ten days or ten years, you've probably figured out that hip mobility plays a huge role in not...
Get The Abs Of The Dragon With This Bruce Lee-Inspired Workout
Okay, real talk: If you've been elbows deep in undistributed Halloween snack packs for the last two weeks, it's going to take more than...