A Variation Of The Spinning Armbar

I have never had much success with the traditional way the arm bar from the guard is taught. It seems that when I grab the arm, my opponent is instantly aware of the threat and protects himself.

In the following video, I show a way that has given me more success:

In studying the way the arm bar is actually successful in MMA, I observed that this variation accounts for most of the successful arm bar submissions from guard.

Watch Anthony Pettis win the UFC lightweight championship from Benson Henderson with this move.



Please enter your comment!
Please enter your name here