Stephan Kesting Shows The Over-Under Kneebar

In this video, Grapplearts founder Stephan Kesting goes over all of the details of the over-under kneebar. Stephan goes over such important points as making sure you have the leg elevated so that you can put pressure on your opponent’s knee.

The kneebar is an effective move because many grapplers won’t see it coming. Even high level practitioners might think you’re simply trying to pass their guard. It is also extremely painful and can make even the toughest opponents tap immediately.

Check out the video above to learn all the necessary details of this sneaky and painful attack.


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