The Screwlock Throw Lets You Implement Your Wrestling Skills Into Jiu-Jitsu

There’s a reason so many great wrestlers are also great at jiu-jitsu, and whether you were an amazing wrestler in college or are still getting the hang of takedowns, this wrestling-based throw can help you get the upper hand in your jiu-jitsu matches.

This video from Folkjitsu demonstrates how to do a super cool “screwlock throw” from an overhook that will leave your opponent flat on their back. Try it out!


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