There’s a reason so many great wrestlers are also great at jiu-jitsu, and whether you were an amazing wrestler in college or are still getting the hang of takedowns, this wrestling-based throw can help you get the upper hand in your jiu-jitsu matches.
This video from Folkjitsu demonstrates how to do a super cool “screwlock throw” from an overhook that will leave your opponent flat on their back. Try it out!
