There are a lot of terrible self-defense videos out there, and if you want to really learn how to protect yourself in case you get attacked, it’s probably best to listen to an actual experienced BJJ black belt.
In this video, BJJ black belt Eli Knight delivers just that as he teams up with the Budo Brothers to show some legitimate defenses if someone should try to grab, choke, or bear hug you from behind. Take a look and practice these so they become second-nature if you end up in a dangerous situation.
