Turn The Tables On Your Opponent By Sitting Out To Escape Their Sprawl

Having your opponent sprawl on you can be a soul-crushing (and body-crushing) experience. Before the world goes dark, though (or, you know, they spin around and take your back), make sure you know the basics of a sit-out escape to put yourself in the dominant position.

In this video, Invisible Jiu-Jitsu‘s David Morcegao demonstrates the basic principles and concepts of the sit-out technique. Check it out and stop sprawls from ruining your life:


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