The Problem With Carbs In BJJ
If you are a competitive Jiu-Jitsu Player then surly you have at some point either tried to get into a lower weight class or...
5 Things We Can Learn From Watching The Miyao Brothers
So, if you want to know what it takes to be high level in BJJ, sometimes it is best to examine closely what the...
Make Your Own Acai Bowl at Home
Acai bowls and BJJ go hand and hand. Like BJJ, acai bowls at juice bars or acai bowl shops can get pretty pricey. Here...
Anthony Bourdain’s Acai Bowl Recipe
The following recipe can be found in Appetites: A Cookbook by Anthony Bourdain.
Serves two
1/2 to 3/4 cup acai juice, Sambazon brand preferred
2 bananas, peeled
7...
Dragon Fruit For BJJ Athletes
As martial artists we all know how beneficial certain fruits are. In Jiu-Jitsu we tend to really appreciate Acai. Every time people compete in...
Strength And Conditioning, Benefits For BJJ
As many of you may remember, I have written other articles explaining why strength and conditioning may not be worth it. '
I am, however,...
Roy Nelson’s Diet Getting Ready For Josh Barnett’s Weight
As we all know Roy Nelson's diet is not as healthy as a fighter should be, but who can argue with him having a good...
Ask DeBlass: Keeping your weight off this new year on...
Today is not New Years Day. Today is not Monday. Today is not your birthday. Today is the day you take control. You've made...
Five Tips For Making Weight
Let’s talk about the hardest part (or easiest part depending on who you are) of competing: making weight.
Weight classes in BJJ are an interesting...
The Importance Of Protein
It is time to talk about my favorite macro-nutrient. Protein!
For those who are unaware, there are three main macro-nutrients your body uses as fuel....