Diet

If you are a competitive Jiu-Jitsu Player then surly you have at some point either tried to get into a lower weight class or...

So, if you want to know what it takes to be high level in BJJ, sometimes it is best to examine closely what the...

Acai bowls and BJJ go hand and hand. Like BJJ, acai bowls at juice bars or acai bowl shops can get pretty pricey. Here...

The following recipe can be found in Appetites: A Cookbook by Anthony Bourdain. Serves two 1/2 to 3/4 cup acai juice, Sambazon brand preferred 2 bananas, peeled 7...

As martial artists we all know how beneficial certain fruits are. In Jiu-Jitsu we tend to really appreciate Acai. Every time people compete in...

As many of you may remember, I have written other articles explaining why strength and conditioning may not be worth it. ' I am, however,...

Let’s talk about the hardest part (or easiest part depending on who you are) of competing: making weight. Weight classes in BJJ are an interesting...

Today is not New Years Day. Today is not Monday. Today is not your birthday.  Today is the day you take control.  You've made...

As we all know Roy Nelson's diet is not as healthy as a fighter should be, but who can argue with him having a good...

It is time to talk about my favorite macro-nutrient. Protein! For those who are unaware, there are three main macro-nutrients your body uses as fuel....