4 Lifts You Ought to be Doing to Improve Your BJJ
Before you start posting your Batman and Robin memes about how you just do Jiu-Jitsu to be good at Jiu-Jitsu, settle down and hear...
EBI’s Undeniable Impact On The Excitement & Success Of This Year’s...
There is often a debate amongst jiu-jitsu practitioners about the best way to prepare for a tournament like ADCC. Should we be more concerned...
This Warm-Up Exercise Is Great For Getting Your Hips Ready For...
When you're conditioning your body to be stronger for jiu-jitsu, it can be difficult to specifically target your hips. This simple banded movement helps to...
Build Core Strength For Jiu-Jitsu With This 7 Solo Grappling Drills
https://www.youtube.com/watch?time_continue=1&v=z0aDYV15Fes
Ask DeBlass: The Ten Commandments of Jiu Jitsu Hygiene
There's a story that former New York Mayor Rudy Giuliani was once asked how was it that he was so successful reducing the crime...
Exercise for Jiu Jitsu
A lot of the best in the world (Andre Galvao for example) lift weights and do other supplemental exercises to better their performance on...
Grandma Getting Stronger: “I think 91 is a Good Age to...
Earlier today, on Starting Strength, a video was posted of a 91-year-old grandmother who has drastically improved her well-being through strength training. See her...
The Big Mistake BJJ Players Make In Their Competition Diet
In Jiu-Jitsu competition we compete in weight classes and often times we see others cutting weight for competition. While this is an integral part...
Lack of Time is Never a Valid Reason Not to Compete...
Professor Tom DeBlass has never been busier. He is a father of two young children. His Academy, Ocean County BJJ, has over 300 students....
5 Stupid Things Jiu-Jitsu Guys Believe About Weightlifting
Technique is all You Need
There is a bit of truth to this. Yes. Technique is what ought to come first and foremost in your...