5 Stupid Things Jiu-Jitsu Guys Believe About Weightlifting
Technique is all You Need
There is a bit of truth to this. Yes. Technique is what ought to come first and foremost in your...
The Importance of Amino Acids: How They Help Physical Performance and...
Amino acids. What are they, and why should we worry about them? First of all, amino acids are the building blocks of muscles. Without...
Ask DeBlass: A New Jiu Jitsu Times Column Featuring World...
Professor Tom DeBlass is a second degree black belt under Ricardo Almeida and is owner/head instructor at Ocean County BJJ in New Jersey. Most...
This Easy Yoga-Based Cooldown Will Help You Recover After A Tough...
Rather than bolting out of the gym the second class is over, it helps to take a few minutes after class to stretch and cool...
Altitude Training: What Works and What Doesn’t
Altitude training. We’ve all heard about it, maybe you’ve even seen guys on The Ultimate Fighter wearing training masks and running in flippers, but...
Building Mental Toughness with Professor Tom DeBlass
In this video exclusive for Jiu Jitsu Times, Professor Tom DeBlass reacts and expands on a video recently put out by Judo Olympian and...
Is Your Technique Failing You, Or is It Your Mind by...
How many times have you left the BJJ mats wondering 'when will I get better?" If you're human and like most of us, probably...
5 Helpful Tools For Jiu-Jitsuka
So Jiu-Jitsu is pretty dang simple when it comes to training equipment right? I mean basically all we need is a gi and belt?...
The Big Mistake BJJ Players Make In Their Competition Diet
In Jiu-Jitsu competition we compete in weight classes and often times we see others cutting weight for competition. While this is an integral part...
Why you Shouldn’t Lock Your Knees While Doing Leg Press
This is why you should never lock your knees while doing leg press
https://www.youtube.com/watch?v=vkKJ4KFnklI