Triangle chokes are some of the most effective and fundamental submissions in jiu-jitsu, and if you know what you’re doing, you can throw them on your opponent from (almost) anywhere.
In this BJJ Fanatics clip, Craig Jones teams up with Bernardo Faria to demonstrate a creative way you can secure a triangle on your BJJ opponent from mount, finishing it off with either a choke or an armbar (or a brutal combination of the two). Take a look and try to nail this submission the next time you train!
