Invert Your X-Guard To Hand Yourself An Easy Inside Heel Hook

Ok, yes, the process is a bit more involved than the title implies. But by playing around a bit with the inverted x-guard, you can work a transition that puts you in the perfect position to ruin your opponent’s day with an inside heel hook.

In this video, Invisible Jiu-Jitsu‘s David Morcegao demonstrates how the inverted x-guard can be a big help for leg lockers. Try out this transition and see how your inside heel hook frequency increases!


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