Learning to pass guard is one of the most important fundamental skills we learn in jiu-jitsu, and the body lock pass is among the guard-passing essentials we should all know by the time we’re blue belts.
This video from Alberto Serrano BJJ demonstrates how to execute this basic pass. Whether you’re a newbie seeing this for the first time or a seasoned veteran looking to pick up some new details, these tips can really help you out.
