Is Your Technique Failing You, Or is It Your Mind by...
How many times have you left the BJJ mats wondering 'when will I get better?" If you're human and like most of us, probably...
3 Reasons To Drink More Water
Guess what? You aren’t drinking enough water! This statement is probably true for about 80% of the population so if you are part of...
The Big Mistake BJJ Players Make In Their Competition Diet
In Jiu-Jitsu competition we compete in weight classes and often times we see others cutting weight for competition. While this is an integral part...
This Easy Yoga-Based Cooldown Will Help You Recover After A Tough...
Rather than bolting out of the gym the second class is over, it helps to take a few minutes after class to stretch and cool...
Support Local Fight Shops !
All too often I find myself searching the internet for new gear on both direct websites and other sites like amazon. However there is...
The Importance of Amino Acids: How They Help Physical Performance and...
Amino acids. What are they, and why should we worry about them? First of all, amino acids are the building blocks of muscles. Without...
Altitude Training: What Works and What Doesn’t
Altitude training. We’ve all heard about it, maybe you’ve even seen guys on The Ultimate Fighter wearing training masks and running in flippers, but...
Long Step and Leg Drag Drill with Marcos “Yemaso” Torregrosa
Jiu Jitsu Times is proud to share with you a new feature with the one and only Marcos "Yemaso" Torregrosa. Torregrosa is based in...
Ask DeBlass: A New Jiu Jitsu Times Column Featuring World...
Professor Tom DeBlass is a second degree black belt under Ricardo Almeida and is owner/head instructor at Ocean County BJJ in New Jersey. Most...