Health

Any submission in jiu-jitsu can be dangerous if you don't tap in time, but heel hooks are some of the most notorious. These submissions...

After Kasai, black belt, physiotherapist, and PhD holder Lachlan Giles made a post expressing concern over how Gordon Ryan's saddle entry could (and does)...

How many times have you settled for a lukewarm slice of pizza between your gi and no-gi divisions at a tournament? How many granola...

You've probably seen plenty of jiu-jitsu athletes with tape around their fingers, but many BJJ practitioners just haphazardly wrap their own fingers without knowing...

"Ringworm" is one of the most dreaded words that can be uttered in a jiu-jitsu or wrestling gym. Once this fungal infection makes its...

You might recognize Dr. Barry Morguelan from his work with fitness and wellness pros like Ben Greenfield, Tony Robbins, or Bulletproof's Dave Asprey. A...

If your zodiac wasn't clear, if you've prayed for guidance, if you've begged the universe to tell you whether or not you should go...

Yes, foam rolling has a time, place, and purpose. As a general rule it's when you wake up, before you train, or before you...

Hygiene is super important in your quest to be a functioning member of society, but in jiu-jitsu, keeping yourself clean and well-groomed is even...

It starts with a sneeze muffled into the sleeve of a gi. Maybe coughing, or bleary red-rimmed eyes. Usually, though, there are no signs until...