Health

Aside from playing with bone saws or explosives, there are few things musicians can do that threaten their livelihood and craft more than jiu-jitsu....

A lack of flexibility in the hips and lower body can seriously hamper your ability to close up a tight triangle on your opponent....

As professional jiu-jitsu organizations continue to flourish, new and varied athletic sponsorships are becoming increasingly more common. Gone are the days that an avid...

Functional movement is a tool utilized by major athletes from from Conor McGregor (alongside specialists like Ido Portal) to the NFL (who keep team...

It's hard to find a long-time BJJ practitioner who doesn't have an achy lower back, but that doesn't mean you have to be in constant...

The words "jiu-jitsu" and "lower back pain" go hand in hand for a lot of long-time practitioners, but the causes for those aches you...

The following is a guest post by Joe Dockery. Joe is a black belt under Professors Joe Ahlert and Rolles Gracie at the Renzo Gracie Academy...

Keeping your neck strong, flexible, and safe is crucial not only to a solid jiu-jitsu game, but also your overall health. We don't use...

Ankle locks, heel hooks, and calf slicers are boss moves to master but miserable to walk off after they've happened to you. Even the...

Stability balls are often lauded as great tools for improving flexibility and agility, and for good reason. If you own one of these handy...