Health

Sometimes the toughest injuries to cope with leave no visible wounds. I suffer from long-term concussion issues that can sideline my training for weeks at...

Former UFC fighter Cat Zingano has been open about the struggles she's faced throughout her MMA career, and in a post earlier today, she...

I’ll say it here, I’ll say it to anyone who will listen: Kimberly Lopez is the most inspirational human being I know. If that name...

Many BJJ academies have closed during the coronavirus outbreak, either by choice or by government mandate. Still, despite the closures, some jiu-jitsu students and...

Video By: Jon Brookhouse

Just about any time I try to get people to give jiu-jitsu a try, the first question I get is “Will I get hurt?” ...

As athletes it is important that we keep our bodies healthy and strong. However, many Jiu Jitsuka are not getting all their needs. This...

Of all the things I’m really, really bad at, staying hydrated is probably at the top of the (extensive) list. Or at least, it...

This is a rare instance in which I won't even be mad if you share this post after only reading the title, because really,...

As COVID-19 cases dwindle in some areas and continue to increase in others, many people are looking toward the future and wondering how to...