Technique Thursday: Butterfly Guard Pass to Triangle Choke
When a person gets really good at the butterfly guard, they can become a very frustrating opponent to face. With the constant threat of...
Technique Thursday: Barnett’s Submission Explained by his Coach
Erik Paulson is an amazing grappler. With his old school approach and his wide variety of knowledge, he is a fantastic coach for today's...
Technique Thursday: Kneebar with Dean Lister
With Metamoris coming up this Saturday, it’s only fair that we select an athlete from the fight card to do our Technique Thursday. Today’s...
Technique Thursday: Spiral Ride for Jiu-Jitsu
The spiral ride is a staple for the referee's position in amateur wrestling. It's an easy and effective way for wrestlers to break down...
Technique Thursday: Throw from the Russian Tie-Up
The Russian tie-up is a staple of every good wrestler. The set ups and takedowns from this position are easy to nail due to...
Technique Thursday: A World Champ’s Armbar
This week, I had the awesome opportunity to train with Black Belt World Champion Brian J. Johnson in Seattle. His resume is impressive with...
Technique Thursday: Get the Takedown from off the of Wall
A few weeks ago, we interviewed James Clingerman from Indiana. Today, we’ll share his most recent instructional video with you.
This one’s for you MMA...
Technique Thursday: Rousey VS Davis Preview
With Ronda Rousey preparing to fight Alexis Davis this weekend, it’s only natural that we take a look at the two and their grappling...
Technique Thursday: Judo Throw Like Ronda
Who hasn’t ever wanted to throw like UFC Women's Bantamweight champion Ronda Rousey? It’s perfection. Whether or not you are a fan of Ronda...
Technique Thursday: The Heart Grip
I normally reserve Thursday for a technique of the week, but today is a rare exception. Recently, Jens Pulver, former UFC Lightweight Champion, took...