Get The Abs Of The Dragon With This Bruce Lee-Inspired Workout
Okay, real talk: If you've been elbows deep in undistributed Halloween snack packs for the last two weeks, it's going to take more than...
Can Solo Movement Drills REALLY Help You Improve Your Jiu-Jitsu?
A lot of people recommend drilling on your own when you have time off from jiu-jitsu, whether just for the weekend or for months...
VIDEO: Is Brazilian Jiu-Jitsu The Best Workout?
In this video, coaches Tammy and Kyle from Double Phoenix Jiu Jitsu discuss how Brazilian jiu-jitsu could be the perfect alternative to going to...
This Creative Exercise Can Help You Improve Your Core And Grip...
Even if you're just starting out in jiu-jitsu, it doesn't take long to deduce that having solid grips and a strong core can help...
Use A Kettlebell To Maximize The Effects Of This Half Turkish...
Adjustable kettlebells are super useful for anyone trying to get stronger, and they can easily be incorporated into a strength routine for jiu-jitsu.
In this...
Strength? Endurance? Power? Mass? How to Reach Your Goals through Weight...
This article is for those who recognize that they could use some physical improvements outside of technique in order to improve their level of...
Are Supplements Actually Helping You?
The supplement industry is something good to get into, if you want to make money. The supplement industry produced $32 billion dollars in revenue...