Learn To Do Rafael “Formiga” Barbosa’s Crucifix Choke From F2W 106

On March 30, Rafael “Formiga” Barbosa defended his place (for the second time) as the F2W Master Welterweight Gi Champion by defeating Alexandre “Pulga” Pimentel. Now, Formiga will be defending the title again in just a week’s time at F2W 108 against Daniel Tavares, but first, he decided to show us how to do the crucifix choke that won him his sixth F2W match.

Here, Formiga demonstrates his championship choke with CEO Seth Daniels and Team No Sleep member Troy Everett. Take a look and see if you can use this move to win some titles of your own!


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