3 Things You Should Do After Jiu Jitsu That You Probably...
So we all train and train quite hard. Jiu Jitsu is always hard on our bodies and in general, we usually take very good...
Newbies And The White Belt Syndrome
Before we begin I think it's important I point out that I am in no way belittling "white belts." We all start at the...
Marcelo Garcia is the Exception, not the Rule
When it comes to the idea of lifting weights to help improve BJJ people tend to lose their minds. The most anti-lifting groups, at...
5 Reasons Kids Should Train Jiu Jitsu
We all know Jiu Jitsu is fun, and very addictive. If you have been training for a while surely you have seen the way...
The Big Mistake BJJ Players Make In Their Competition Diet
In Jiu-Jitsu competition we compete in weight classes and often times we see others cutting weight for competition. While this is an integral part...
The Problem With Carbs In BJJ
If you are a competitive Jiu-Jitsu Player then surly you have at some point either tried to get into a lower weight class or...
Three Benefits of Training With Your Family
How many times have you left your house only to catch some harsh words from friends/family about how much time you spend in the...
3 Reasons To Drink More Water
Guess what? You aren’t drinking enough water! This statement is probably true for about 80% of the population so if you are part of...
3 Exercises To Supplement Jiu Jitsu Training
As Jiu-Jitsu practitioners we are always looking for ways to gain that small edge over our opponents. Obviously, it is best to just train...
Support Local Fight Shops !
All too often I find myself searching the internet for new gear on both direct websites and other sites like amazon. However there is...