Hips And Knees Hurting After Training BJJ? Try These Exercises
Some of the guard positions that we use in BJJ can stress our hips and knees and cause pain. This is a common problem...
This Routine Will Help Your Hips Stay Flexible For Jiu-Jitsu
Flexible hips will not only help your jiu-jitsu game improve, but also reduce your risk of injury. But many BJJ practitioners don't spend nearly...
These Warm-Up Techniques Can Help Your Sore Ribs Finally Feel Better
It's almost a given that at some point in your jiu-jitsu career, you'll hurt a rib (or, you know, all of your ribs). Unfortunately,...
Confused, Curious, Or Scared About Cauliflower Ear? Here’s What You Need...
If you're new to jiu-jitsu, you've probably at least seen or heard of cauliflower ear. The condition that makes your teammates' ears hard, puffy-looking,...
Say Goodbye To Stiff, Sore Shoulders With These Helpful Stretches
If you're a jiu-jitsu practitioner who's ever dealt with sore shoulders, raise your hand!
On second thought, don't hurt yourself.
Shoulder pain is a generally accepted...
These Exercises Can Help Your Achy Elbows From Affecting Your BJJ...
Have you been on the receiving end of too many armbars? Sore elbows are definitely a thing for jiu-jitsu practitioners, and if you can...
Fan Post: How The Right Tape Can Make Or Break Your...
If you’re into any form of grappling, you likely use tape in some way, shape, or form. Why do grapplers use tape and what...
If There’s No Pep In Your Step, Try This Ankle Rehab
You don't realize how much you depend on your ankles until you hurt one of them. If your ankles are feeling weak, Yoga for...
If You’re New To Taping Your Fingers For Jiu-Jitsu, This Video...
Lots of jiu-jitsu athletes tape their fingers for extra strength, stability, and injury prevention while rolling in the gi. But if you've never tried...