Shoulder Pain After Brazilian Jiu-Jitsu? Here’s What To Do
Any of you Jiu-jitsu Times readers that have shoulder pain or tightness, please raise your hand! If raising your hand hurts your shoulder, then...
Recently Injured Your Adductor Muscles? Then You’re Going To Want To...
Rehab specialist and BJJ blue belt Christine has some advice and rehab exercises for athletes who have suffered an injury to their adductor muscles....
Training BJJ With A Bad Neck? Stephan Kesting Is Here To...
With all of the collar pulling and head grabbing that goes on in BJJ --- or any grappling art, for that matter --- it...
How To Tape A Sore Elbow
If you enjoyed BJJ blue belt and physiotherapist Christine Mac's advice for BJJ fighters who are dealing with a sore elbow in her previous...
Ouch, I Got Arm Barred! What Do I Do If I’m...
It will probably happen to you at some point. You get caught in an arm lock and think if you just bridge a little...
Don’t Fall Prey To The Injury Bug: Mental Factors (Part 2)
Part 1 of this series emphasized physical factors that contribute to injury. Black belt and physical therapist Mike Pellegrino (DPT) gave tips for how...
“If I Do Jiu-Jitsu, Will I Get Hurt?”
Just about any time I try to get people to give jiu-jitsu a try, the first question I get is “Will I get hurt?” ...
Tom DeBlass Talks Mistakes In Weight Loss
As anyone familiar with him knows, Tom DeBlass is ripped, and he loves taking shirtless pictures of himself.
The Ocean County Brazlian Jiu-Jitsu owner therefore...
Anthony Bourdain Still Looking Ripped Thanks To BJJ And Healthy Diet
Anthony Bourdain --- star of such famous culinary shows as Anthony Bourdain: No Reservations and Anthony Bourdain: Parts Unknown --- is looking as ripped...
Despite Being Abandoned By Her Insurance Company, Blue Belt And CIPO...
I’ll say it here, I’ll say it to anyone who will listen: Kimberly Lopez is the most inspirational human being I know.
If that name...